Trennkost Das Einsteiger Kochbuch 13 Rezepte Zum Einfachen Abnehmen Book PDF, EPUB Download & Read Online Free

Though Waters Roar
Author: Lynn Austin
Publisher: Bethany House
ISBN: 1441204938
Pages: 432
Year: 2009-10-01
View: 586
Read: 791
Harriet Sherwood has always adored her grandmother. But when Harriet decides to follow her footsteps to fight for social justice, she certainly never expected her efforts to land her in jail. Nor did she expect her childhood enemy and notorious school bully, Tommy O'Reilly, to be the arresting officer. Languishing in a jail cell, Harriet has plenty of time to sift through the memories of the three generations of women who have preceded her. As each story emerges, the strength of her family--and their deep faith in the God of justice and righteousness--brings Harriet to discovery of her own goals and motives for pursuing them.
The Zone Diet
Author: Barry Sears
Publisher: HarperThorsons
ISBN: 0722536925
Pages: 263
Year: 1999
View: 330
Read: 763
This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow and more. This plan is now being adapted to the British palate and cupboard. All 150 recipes in this book are anglicized.
The Captive of Kensington Palace
Author: Jean Plaidy
Publisher: Random House
ISBN: 1446427161
Pages: 400
Year: 2010-12-14
View: 204
Read: 189
The first in Jean Plaidy's captivating Victorian series. The young Princess Victoria, strictly confined within the boundaries of Kensington Palace, is being moulded for her awesome future as Queen of England. Surrounded by her dolls and closely guarded by her domineering mother and faithful governess, she slowly becomes aware of the bitter conflicts that surround her. The jealous and scheming Duke of Cumberland is a constant threat to her rightful accession . . . her mother's sinister friend, Sir John Conroy, makes her uneasy . . . and the bickering between her mother and the king seems neverending. Growing up is proving difficult for the princess. She longs for her eighteenth birthday when at last she will be free to rule the nation as she pleases and to re-acquaint herself with the gallant Prince Albert.
The Paleo Primer (A Second Helping)
Author: Keris Marsden, Matt Whitmore
Publisher: Primal Nutrition
ISBN: 1939563321
Pages: 300
Year: 2016-06-29
View: 957
Read: 679
The Paleo Primer: A Second Helping leverages the runaway success of The Paleo Primer, the 2013 release from British authors and health experts Keris Marsden and Matt Whitmore. The Paleo Primer: A Second Helping brings you more quick, healthy meals that require minimal ingredients, logistics or preparation time, yet taste awesome. As with the original, the front section of the book is dedicated to educating you about the latest nutrition science, including hot topics like gut health, the hormonal effects of food and exercise, and the Top 10 nutrition myths disqualified by the latest research. In their inimitable style, Keris and Matt explain complex topics with simple, memorable insights and a lively sense of humor. By popular demand from Paleo Primer readers, the sequel offers further guidance to help personalize meal plans and dial in your goals for fat loss or fitness; recipes contain details about macronutrients, calories and portion sizes. Enjoy creative new offerings like protein cookies, smoothies, power snacks for everyday athletes, and a return of the popular burger shack. This book is a fine stand-alone resource to get introduced or stay psyched about living paleo, or can help you keep your lifestyle transformation momentum going by having a second helping of Paleo Primer!
(UK Edition) Rebalance your metabolism in 21 days - the Original
Author: Arno Schikowsky, Dr. Rudolf Binder , Christian Mörwald
Publisher: Schikowsky GbR
ISBN:
Pages: 152
Year: 2015-03-02
View: 653
Read: 482
This book is a comprehensive guide that will help you to undertake the 21 Day Metabolic Diet properly and successfully. To date, hundreds of thousands of People have done it with unprecedented success. The authors have made a conscious effort to keep their explanations simple and clear as to the method and Background behind it. They explain in an easily understandable way why so many people have had quick and lasting results without the dreaded “yo-yo” effect afterwards. Are high quality nutritional Supplements useful and how should they be used? How do metabolic activators work and why are they so important, especially with this diet? Why do you not get those unpleasant hunger pains? These are just three of the main – legitimate – questions answered in this book. They have also detailed how you can best nourish your Body. The expertise of the authors is based on a wealth of professional in-depth knowledge, years of experience, together with the observations of numerous participants over the course of the diet.
Belly Fat Diet For Dummies
Author: Erin Palinski-Wade
Publisher: John Wiley & Sons
ISBN: 1118432088
Pages: 360
Year: 2012-10-09
View: 1127
Read: 213
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
The Fast Metabolism Diet Cookbook
Author: Haylie Pomroy
Publisher: Harmony Books
ISBN: 0770436234
Pages: 239
Year: 2013
View: 1224
Read: 1070
Provides recipes that intend to promote fast and successful weight loss, including sweet potato pancakes, stuffed cornish game hens, steak fajita lettuce wraps, and slow-cooked chicken curry.
The Eat-Clean Diet Cookbook
Author: Tosca Reno
Publisher: Ballantine Group
ISBN: 1552100847
Pages: 368
Year: 2011-10-19
View: 486
Read: 1324
Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * Great recipes on the go * How to prepare an elegant clean-eating event.
Mona Lisa Overdrive
Author: William Gibson
Publisher: Spectra
ISBN: 0307831191
Pages: 320
Year: 2012-11-07
View: 607
Read: 552
William Gibson, author of the extraordinary multiaward-winning novel Neuromancer, has written his most brilliant and thrilling work to date . . .The Mona Lisa Overdrive. Enter Gibson's unique world—lyric and mechanical, sensual and violent, sobering and exciting—where multinational corporations and high tech outlaws vie for power, traveling into the computer-generated universe known as cyberspace. Into this world comes Mona, a young girl with a murky past and an uncertain future whose life is on a collision course with internationally famous Sense/Net star Angie Mitchell. Since childhood, Angie has been able to tap into cyberspace without a computer. Now, from inside cyberspace, a kidnapping plot is masterminded by a phantom entity who has plans for Mona, Angie, and all humanity, plans that cannot be controlled . . . or even known. And behind the intrigue lurks the shadowy Yazuka, the powerful Japanese underworld, whose leaders ruthlessly manipulate people and events to suit their own purposes . . . or so they think.
Dutch Oven
Author: Carsten Bothe
Publisher: Schiffer Pub Limited
ISBN: 0764342185
Pages: 174
Year: 2012
View: 954
Read: 325
For years, the Dutch oven has been popular on the grill and barbecue scene, and cooking with the "black pots" over an open fire has become a fashionable cult; it is a symbol of the Wild West, freedom and adventure. Bothe shows you how to cook over open flames in a Dutch over, from roasts and casseroles to desserts and breads.
The Montignac Method Just for Women
Author: Michel Montignac
Publisher: Montignac Publishing Limited
ISBN: 2910907007
Pages: 327
Year: 1995-01-01
View: 579
Read: 1179

Slow Sex
Author: Diana Richardson
Publisher: Simon and Schuster
ISBN: 159477823X
Pages: 176
Year: 2011-01-27
View: 356
Read: 220
A revolutionary practice for couples to enhance sexuality and reach higher states of consciousness • How to make sex a conscious decision, not an accidental encounter • Discusses how slowness increases sensitivity and awakens the body’s innate mechanism for ecstasy • Reveals how sexuality can be sustainable and enjoyable well into old age While fast, hot, orgasm-driven sex can bring momentary satisfaction, in the long run it can become boring and mechanical, causing many couples to lose interest and stop making time for physical intimacy. The first step to revive a waning sex life or make a healthy one more fulfilling, says author Diana Richardson, is to make sex a conscious decision rather than an accidental encounter. Focusing on eye contact, subtle sensations, and deep breathing, Diana’s practice of slow sex awakens the body’s innate mechanism for ecstasy, unlocking the door to extraordinary realms of sensitivity, sensuality, and higher consciousness. Exploring the healing, spiritual power of slow sex, this book offers a step-by-step guide for committed couples to transform sex into a meditative, loving union of complementary energies. It explains how slow sex increases sensitivity and sexual vitality and how, because it creates and restores love, slow sex is loving sex. With a focus on coolness rather than heat, this practice provides couples a way to reach a shared meditative state and use it as a vehicle to achieve higher consciousness. Illustrating different positions for eye contact, deep sustained penetration, and soft penetration, this book reveals that sex truly can be sustainable and enjoyable well into old age.
The Ultimate New York Diet
Author: David Kirsch
Publisher: McGraw Hill Professional
ISBN: 0071638695
Pages: 272
Year: 2006-10-17
View: 667
Read: 595
Lose weight in a New York minute and kiss yo-yo dieting goodbye! Major feature in New Woman magazine Celebrity endorsements from Heidi Klum, Faith Hill, Liv Tyler and more, with a foreword by Mehmet Oz, coauthor of You: The Owner's Manual 64 quick, easy-to-prepare recipes for healthy, satisfying meals A workout plan for those hectic days when you can't find time to exercise: 10-minute workouts you can do anywhere--from your office or hotel room, to a taxi! How to make healthy choices at all types of restaurants, allowing you to eat out every night if that's your lifestyle An exercise regimen that boosts your immune system, helps overcome hangovers, improves your mood, and allows you to live a longer, happier, healthier life “David's comprehensive approach has transformed not only my body, but also how I feel inside my body. More than just a quick fix...” --Liv Tyler If you wish to purchase any David Kirsch Wellness Dietary Supplements, please visit: www.davidkirsch.co.uk
Bizarro
Author: Dan Piraro
Publisher: Andrews McMeel Pub
ISBN: 0836222350
Pages: 112
Year: 1996
View: 1331
Read: 615
BIZARRO is a foolishly popular syndicated cartoon that appears in a mother lode of newspapers worldwide. In 1996 it was nominated by the National Cartoonist's Society for Best Single Panel Feature and received the coveted "Stain of Approval" from the World House Pets Association. Far too stuck-up to listen to reason, cartoonist Piraro has declined a number of offers in favor of maintaining the imagined "purity" of his work.
You Are Your Own Gym Cookbook
Author: Mark Lauren
Publisher: Vermilion
ISBN: 0091955408
Pages: 288
Year: 2017-07-06
View: 799
Read: 701
Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fuelled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorizing meals as either fast-fuelling or slow-fuelling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfil all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.