The Pregnancy And Postpartum Anxiety Workbook Practical Skills To Help You Overcome Anxiety Worry Panic Attacks Obsessions And Compulsions Book PDF, EPUB Download & Read Online Free

The Pregnancy and Postpartum Anxiety Workbook
Author: Kevin Gyoerkoe, Pamela Wiegartz
Publisher: New Harbinger Publications
ISBN: 1608820955
Pages: 224
Year: 2009-06-01
View: 856
Read: 532
If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life. -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill
The Pregnancy and Postpartum Anxiety Workbook
Author: Kevin Gyoerkoe, Pamela Wiegartz
Publisher: New Harbinger Publications
ISBN: 1572248017
Pages: 200
Year: 2009-06-01
View: 1252
Read: 799
If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life. -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill
The Pregnancy & Postpartum Anxiety Workbook
Author: Kevin Gyoerkoe, Pamela S. Wiegartz, Kevin L. Gyoerkoe
Publisher: New Harbinger Publications Incorporated
ISBN: 1572245891
Pages: 212
Year: 2009
View: 165
Read: 437
Written by two anxiety experts, this workbook addresses topics specific to new mothers, including hormonal changes and common concerns pregnant women and new mothers have, and offers anxiety management techniques.
Dropping the Baby and Other Scary Thoughts
Author: Karen Kleiman, Amy Wenzel
Publisher: Routledge
ISBN: 1136857702
Pages: 267
Year: 2011-01-07
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What if I drop my baby when I go down the steps? What if I burn the baby in the bathtub? Thoughts like these can be frightening to new mothers, but are a common symptom pregnant and postpartum women can experience. Dropping the Baby and Other Scary Thoughts addresses the nature of these intrusive, negative and unwanted thoughts. Kleiman and Wenzel offer answers to the women who seek information, clarification, and validation in this useful resource for healthcare professionals working with these mothers. Written by two clinicians who have established themselves as leading experts and authors in this specialized field, this book maintains a compassionate tone that will be a voice familiar to many women in the postpartum community. Whether you must confront these negative notions personally or in your practice, this book will explain what these thoughts are, why they are there, and what can be done about them.
Supermom
Author: Stacey Ackerman
Publisher: iUniverse
ISBN: 146200864X
Pages: 160
Year: 2011-04-27
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Read: 1046
When your plate is too full, it eventually tips. Welcome to the world of a Supermom. When an overachieving, successful businesswoman tries to be perfect in every role of her life, it leads her onto a dark road of postpartum anxiety and panic disorder with psychotic features. A poignant memoir written with humor and heartache, this autobiography details the other side of postpartum depression: anxiety, panic, and psychosis. Ackerman gently walks readers through her terrifying journey of how a seemingly charming life unfolds into a nightmare of physical and mental breakdown, ending with inspirational, heart-wrenching inner strength that gives hope to a world of women. Stacey Ackerman, otherwise known as Supermom, is an overachieving, type-A personality who survived a serious and debilitating mental health disorder after the birth of her third child. She shares her story in the hopes of helping other women survive a similar trauma. Her ordeal proves that a mental breakdown can happen to anyone, erasing the stigma of mental illness.
Pregnancy Blues
Author: Shaila Kulkarni Misri
Publisher: Delta
ISBN: 0385338678
Pages: 310
Year: 2006-09
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Describes the widespread, yet rarely discussed phenomenon of pregnancy-related depression during gestation, discussing common causes and symptoms, and outlining a variety of available treatment programs.
This Isn't What I Expected [2nd edition]
Author: Karen R. Kleiman, Valerie Davis Raskin, M.D.
Publisher: Da Capo Lifelong Books
ISBN: 0738216941
Pages: 336
Year: 2013-10-29
View: 1093
Read: 453
If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to: Identify the symptoms of PPD and distinguish it from "baby blues" Deal with panic attacks, obsessive-compulsive urges, and stress overload Break the cycle of shame and negative thoughts Mobilize support from your husband or partner, family, and friends Seek and evaluate treatment options Cope with the disappointment and loss of self-esteem
The Worrier's Guide to Overcoming Procrastination
Author: Kevin Gyoerkoe, Pamela Wiegartz
Publisher: New Harbinger Publications
ISBN: 1608822079
Pages: 176
Year: 2011-01-01
View: 174
Read: 291
Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back. Use this effective program to: •Identify the specific reasons behind your procrastination •Eradicate the negative thinking patterns that fuel anxiety •Set goals for boosting your productivity and improving time management •Make the commitment to change your habits for good
Understanding Postpartum Psychosis
Author: Teresa M. Twomey
Publisher: Greenwood Publishing Group
ISBN: 0313353468
Pages: 173
Year: 2009
View: 841
Read: 1198
Threaded with in-depth stories from women who experienced postpartum psychosis - including one who committed infanticide - this unique and absorbing work offers psychological, medical, legal, and historical perspectives on this potentially deadly mental illness.
Understanding Your Moods When You're Expecting
Author: Lucy J. Puryear
Publisher: Houghton Mifflin Harcourt
ISBN: 0618341072
Pages: 240
Year: 2007
View: 1282
Read: 352
An expert on women's reproductive mental health examines the emotional and hormonal changes that take place in pregnant women at every stage of the cycle, from pre-conception, through each trimester of a pregnancy, to the postpartum period, covering such areas as medications and pregnancy, eating disorders, bonding with one's baby, depression, and more.
Beyond the Blues
Author: Shoshana Bennett PhD, Pec Indman EdD MFT
Publisher:
ISBN: 1611878152
Pages: 162
Year: 2015-04-19
View: 481
Read: 868
BEYOND THE BLUES contains the most up-to-date information about risk factors, diagnosis, treatment, and prevention of mood and anxiety disorders in pregnancy and postpartum. Straightforward yet compassionate, it is required reading for all who work with pregnant and postpartum women, as well as for those suffering before or after the baby is born. "An indispensable guide to understanding and treating prenatal and postpartum depression. This book is a gift not only to healthcare providers but also to family and friends of mothers suffering from these devastating perinatal mood disorders." -Cheryl Tatano Beck, DNSc, CNM, FAAN Professor, University of Connecticut, School of Nursing Coauthor of Postpartum Depression Screening Scale "In BEYOND THE BLUES, Bennett and Indman offer a compact yet surprisingly comprehensive manual on prenatal and postpartum depression. Readable and practical, they systematically address screening and assessment, finding a therapist, myths about nursing and bonding, and treatment. Interesting and helpful are suggestions for family and friends. For health professionals, there is detailed diagnostic and treatment information. Beyond the Blues is a quick read with an easy-to-handle format. Recommended for consumer health and health sciences collections." -Library Journal "This book will be of great help for both women and their health care providers, providing information on all aspects of depression in pregnancy and in the post-postpartum, including safety/risk of medication therapy." -Adrienne Einarson RN Assistant Director, The Motherisk Program, The Hospital for Sick Children, Toronto, Canada
Postpartum Mood and Anxiety Disorders: A Clinician's Guide
Author: Cheryl Tatano Beck, Jeanne Watson Driscoll
Publisher: Jones & Bartlett Learning
ISBN: 0763716499
Pages: 248
Year: 2006
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Read: 1299
Designed for clinicians delivering postpartum care, including clinicians, midwives, OB-GYN nurse practitioners, and women's health practitioners, this text overviews the six different mood and anxiety disorders that may present during a woman's postpartum year. Postpartum Mood and Anxiety Disorders focuses on assessment, screening tools, diagnosis, treatment, and implications for practice, and includes case studies to integrate the process.
The Art of Holding in Therapy
Author: Karen Kleiman
Publisher: Taylor & Francis
ISBN: 1317444981
Pages: 275
Year: 2017-01-12
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First conceptualized by D.W. Winnicott, holding in this book refers to a therapist’s capacity to respond to postpartum distress in a way that facilitates an immediate and successful therapeutic alliance. Readers will learn how to contain high levels of agitation, fear, and panic in a way that cultivates trust and the early stages of connectedness. Also addressed through vignettes are personality types that make holding difficult, styles of ineffective holding, and how to modify holding techniques to accommodate the individual woman. A must-read for postpartum professionals, the techniques learned in this book will help clients achieve meaningful and enduring recovery.
Breastfeeding
Author: Ruth A. Lawrence, Robert M. Lawrence
Publisher: Elsevier Health Sciences
ISBN: 0323357768
Pages: 975
Year: 2015-10-26
View: 610
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For more than 35 years, Dr. Ruth Lawrence's landmark reference has been the definitive guide to breastfeeding for the medical profession. The 8th Edition continues to bring together evidence-based clinical information on all aspects of breastfeeding, from the basic science of human lactation to issues of clinical management. Comprehensive, easy to read, and clinically relevant, it provides the most up-to-date information for physicians regarding breastfeeding, issues surrounding breastfeeding, and care of the lactating woman.
10 Simple Solutions to Worry
Author: Kevin Gyoerkoe, Pamela Wiegartz
Publisher: New Harbinger Publications
ISBN: 1608822605
Pages: 160
Year: 2006-12-01
View: 331
Read: 665
We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book—the fifth in New Harbinger’s Ten Simple Solution series—offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.