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The Art of Breathing
Author: Danny Penman
Publisher: Red Wheel/Weiser
ISBN: 1573247359
Pages: 128
Year: 2018-03-01
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International best-selling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it! Praise for The Art of Breathing: "The book does not disappoint. In fact there is a lighthearted joyfulness to it which is sometimes missing in meditation and mindfulness books. . . . If you have family or friends who may have expressed an interest in mindfulness, this little book would make a great introduction and a beautiful gift." - The Velvet Soapbox "This book is inspiring. Against a backdrop of beautiful art, Danny Penman's gentle words explain clearly how breathing, known since ancient times as the foundation for living mindfully, can become, for any of us, a way to reclaim our lives." - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford
The Art of Breathing
Author: Danny Penman
Publisher: Conari Press
ISBN: 1633410897
Pages: 128
Year: 2018-03-01
View: 199
Read: 1332
International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That’s it!
Art of Breathing
Author: Dr. Danny Penman
Publisher: Mira
ISBN: 0008206619
Pages: 192
Year: 2016-11
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Read: 838

The Art of Breathing
Author: Nancy Zi
Publisher: Frog Books
ISBN: 1583940340
Pages: 240
Year: 2000
View: 488
Read: 200
In this acclaimed classic--updated with a new Preface--an opera singer, voice teacher, and chi kung expert proposes a simple program of abdominal deep breathing exercises to improve performance and well-being. 25 illustrations.
The Art of Breathing
Author: Janie DeVos
Publisher: Lyrical Press
ISBN: 160183683X
Pages: 336
Year: 2017-02-28
View: 467
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From author Janie DeVos comes a poignant and richly detailed novel set in 1950s North Carolina, where one young woman struggles to save her own life—and finds the strength to truly live it. When Kathryn Cavanaugh steps over the threshold of the Pelham Sanatorium in 1954, she has no idea when, or if, she will ever leave it again. Despite the rise of promising new treatments, Tuberculosis is still feared and often fatal. But twenty-four-year-old Kate has proven her resilience before, leaving her Blue Ridge Mountain home for a very different life in the city with her ambitious attorney husband, Geoffrey. For the sake of her family, especially her young son, she’s determined to get healthy again. The sanatorium is a strange battlefield, with every patient fighting for survival amidst a numbing routine of tests, treatment, and enforced rest. Kate quickly finds camaraderie among the women on her ward—and a growing kinship with fellow patient Philip McAllister. As weeks pass, the hospital’s confines come to offer more independence than Geoffrey’s preoccupation with status ever allowed. And with this surprising new discovery comes the courage to contemplate the choices she has made—and, perhaps, the chance to breathe freely at last…
The Art of Not Breathing
Author: Sarah Alexander
Publisher: Houghton Mifflin Harcourt
ISBN: 0544634586
Pages: 336
Year: 2016-04-26
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Since her twin brother, Eddie, drowned five years ago, sixteen-year-old Elsie Main has tried to remember what really happened that fateful day on the beach. One minute Eddie was there, and the next he was gone. Seventeen-year-old Tay McKenzie is a cute and mysterious boy that Elsie meets in her favorite boathouse hangout. When Tay introduces Elsie to the world of freediving, she vows to find the answers she seeks at the bottom of the sea.
Breath in Action
Author: Rena Cook, Jane Boston
Publisher: Jessica Kingsley Publishers
ISBN: 184642948X
Pages: 256
Year: 2009-05-15
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Breath in Action looks at the significance of breath to human life - not just the simple fact that if we stop breathing, we die, but also the more subtle ways in which our breath interacts with our voice and our being. Written by experts in vocal and holistic practice, the book is divided into four sections: Breath and the Body; Breath and the Mind; Breath and Holistic Practice; Breath and Performance. It offers the latest theories from a variety of disciplines on how we can be taught to breathe better so as to communicate better, act or sing better, feel better, live better. Combining theory with practice, many of the chapters also offer clearly laid out breathing exercises and techniques. Interdisciplinary in its focus, Breath in Action adds to specialist knowledge in the performance field, whilst also offering enlightening information for those interested in therapeutic and healing processes, movement, and voice and speech sciences.
The Art of Breathing
Author: Leo Kofler
Publisher: Health Research Books
ISBN: 078731305X
Pages: 294
Year: 1996-09-01
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1887-1897 If you are interested in breathing, health, voice, music - this book is for you! Some of the contents: Physiology or Imitation; the Theory of Breathing; the Act of Expiration During Singing; the Method of Taking and Controlling the Breath.
The Art of Breathing
Author: Gina Roes
Publisher: Xulon Press
ISBN: 1609575717
Pages: 182
Year: 2010-08
View: 258
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Making a living or really living? Really living is an art form. After a few years on this planet, really living seems a bit idealistic. We are more likely to settle for making a living. So what happened? How did our stories end up here? How did we become so disconnected from the life for which we were made? Is there any hope of really living the abundant life Jesus promised? Life on this side of Eden is not what we hoped for. It is not what we were made for. Something is missing. As we abide in Christ, we offer Him our hearts. He, in turn, offers His heart. We point to Him. He points to us. We give Him our pain. He heals and restores us to wholeness. We give our sin. He gives His forgiveness. We give our lives. He gives His life. We breathe out ourselves and inhale His presence, a fluid motion of abiding. This is the abundant life. This is the art of breathing. Gina Roes is a professional counselor, writer, and national speaker. She has led conferences, retreats and workshops on such topics as depression, boundaries, recovery from trauma, and spiritual formation. Gina lives in Savannah, Georgia with her dog, Ellie.
The Subtle Art of Breathing
Author: Asha Bandele, Tony Medina, Haki R. Madhubuti
Publisher:
ISBN:
Pages: 65
Year: 2004
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Offers poems on difficult topics, including rape, relationships, and the depths of sorrow.
The Power of Breath
Author: Swami Saradanandra
Publisher: Watkins Media Limited
ISBN: 1786780518
Pages: 160
Year: 2017-01-17
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Breathing is the most fundamental of our body's physical processes, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited - enhancing self-confidence, sharpening the ability to focus, easing stress and anxiety, strengthening the quality of the voice and even helping to relieve pain. A Sanskrit proverb claims, 'If you breathe well, you will live long on earth'. Renowned yoga teacher Swami Saradananda aims with "The Power of Breath" to give gentle guidance on the art of breathing. The introduction explains the basics of breathing and the complex connection between the breath and the subtle body, as well as offering advice on rediscovering natural breathing and preparing for breathing exercises.The sections that follow then lead the reader through five types of breath - vitalizing, nourishing, expansive, cleansing and expressive. Over 30 life-enriching breathing exercises are explained within these sections, each one beautifully illustrated for clarity and maximum visual appeal. There is a final section of mini breathing programs that helps you to specifically target common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias as well as harnessing your breath to enhance vocal, dramatic or sports performance.
The Art of Breathing Underwater
Author: Cathy Ford
Publisher: Mother Tongue Pub
ISBN: 1896949096
Pages: 114
Year: 2010-01-01
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Long-listed for the 2011 ReLit Poetry Award In this long-awaited book by a major Canadian poet, Ford celebrates the beauty of nature and love, acknowledges the tragedy of living, and listens visually with the ear to the heart, using the rope of her long lines and attention to sound, to map the metaphor and rhythm of a woman's consciousness.
The Art Of Breathing
Author: R. Venugopalan
Publisher: B. Jain Publishers
ISBN: 8170219639
Pages: 362
Year: 2001-10-01
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Working on the metaphysical level is a fascinating experience. It is a unique approach that allows individuals to tap their inner potential and power without any external aids.
The Breath
Author: Vessantara
Publisher: Windhorse Publications
ISBN: 1899579699
Pages: 126
Year: 2005
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Read: 999
Provides instructions on breathing meditation, ways to integrate meditation into everyday life, and how to deepen calm and concentration.
The Art of Breathing as the Basis of Tone-production
Author: Leo Kofler
Publisher:
ISBN:
Pages: 277
Year: 1897
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