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My Fitness Journal
Author: Mike Diehl, Felix Grewe
Publisher: Meyer & Meyer Media
ISBN: 1782551298
Pages: 208
Year: 2018-02
View: 1095
Read: 982
From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including progress photos, to keep track of how much your fitness level is advancing. Compare your workouts so you can reach your goals faster. Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.
BodyMinder
Author: Frances E. Wilkins
Publisher: Ingram
ISBN: 0963796844
Pages: 224
Year: 2013-10-30
View: 210
Read: 894
A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
My Fitness Journal
Author: Anack Moon
Publisher: Lulu.com
ISBN: 1387808303
Pages: 374
Year: 2018-05-28
View: 1199
Read: 232
This is a journal that will help you to become a better you. fill this out how you see fit. Good luck on becoming the you, You want to be!
My Fitness Journal
Author: My Fitness Journal
Publisher:
ISBN: 151769938X
Pages: 104
Year: 2015-10-09
View: 325
Read: 855
Break Through Barriers This book is designed to help you track your workouts so that you achieve maximum personal performance. By recording your daily progress you can easily identify what is working and what has to change. The front cover may have caught your eye but it is the inside you are really here for. You can track everything from your exercises, sets, reps, core workout, supplements, workout duration and anything else that we thought would help you. One of the contributors used a journal just like this to lose over 45 pounds in 12 weeks. That is the inspiration behind this journal. We are not saying you will get those results but without tracking her workouts she would have never achieved such a lofty goal. With a space at the bottom for notes, you can even get as detailed as the music that was playing, whether you had new shoes or how busy the gym was. Every detail counts and nothing should be overlooked. To make yourself a journaling powerhouse combine this fitness journal with either My Diet Journal or My Food Journal. The additional dietary information may take your training to the next level. You might just be amazed at the results. Scroll up and hit the orange buy button today!
New Habits, New Me Fitness Journal and Meal Planner
Author: RIMSports Gear
Publisher:
ISBN: 1718144822
Pages: 113
Year: 2018-09-03
View: 1258
Read: 1298
90 DAYS FITNESS PLANNER: Are you looking to track your workout, meals and weightloss journey all in one place? RIMSports' 90 days fitness journal and food diary breaks down your exercises, meals and goals into daily, weekly and monthly components, so that you can achieve your fitness goals faster! Our fitness planner uses the 90-day format because that's how long it will take to create new, long-lasting habits. Our workout book is perfect for recording progress and goals, so that you can work towards a better, fitter you. DOCUMENT CRUCIAL DATA: RIMSports workout journal allows you to track your daily activity, meals, and even feelings about your progress! Unlike other workout log on the market, our training journal has well-thought out sections for you to record data that is important to you, such as workout reps and weights. Don't settle for other workout book and nutrition tracker that only focus on your exercises and food! Our fitness books is all encompassing, as it takes into consideration all aspects of your fitness journey. UNIQUE CUSTOMIZED DESIGN: The founders of RIMSports enlisted the help fitness experts and enthusiasts just like you to create the ultimate daily journal for diet foods for weight loss. Say goodbye to half-written goals and plans with RIMSports workout books! Our exercise journal is the perfect workout gifts for men and women. With its intuitive design and daily inspirational quotes, this health journal will make the ideal fitness gifts. Our weight loss journal will help motivate you to actually achieve your fitness goals! TRACK IMPORTANT CHANGES: Unlike other daily fitness planner, with our weightloss food journal you can record the measurements of your chest, waist, belly, hip, thigh, and weight in our fitbook. Unlike other exercise tracker on the market, this workout planner will help you to keep records of more than just your weight loss. RIMSports food planner is the perfect goals journal, if you are serious about changing your habits, increasing your max reps or losing weight, our wellness planner is for you! UNMATCHED CUSTOMER SATISFACTION: RIMSports endeavors to deliver the best diet planner to our customers. We only use the best input from fitness experts for our workout tracker, so that you can have access to all the tools needed for your success. If you need any assistance with your workout calendar or simply want to share your experiences with using our weightloss food journal, just email us as we would love to hear from you! RIMSports' believes in the transformative power of documenting your goals and are excited to share this wellness journal with you. PRODUCT DESCRIPTION Measurements: 7.5 x 0.2 x 9.2 inches Colour: Black and White Material: Premium Quality Paper FEATURES 90 Day Fitness Tracker Body Measurements Daily Check Ins Weekly Check Ins Meal Intake Breakdowns (Carbs, Protein, etc.) Max Reps & Weight Recording Daily Inspirations Create new habits and a new you, in just 90 days with RIMSports nutrition journal and gym book, which will help you stay organized and on track to achieve your goals! This easy-to-use fitspiration journal will help you to record all your workout details including the number of reps and sets you achieve throughout your journey. Unlike other food journals for weight loss on the market, our food journal keeps you motivated with daily inspirational quotes and body measurements to achieve your goal!
Workout Journal
Author: Claudine Gandolfi
Publisher:
ISBN: 1441312293
Pages: 194
Year: 2013-01-01
View: 501
Read: 808
194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.
90-Day Fitness Journal
Author: Rose Sery
Publisher: Sterling Publishing Company, Inc.
ISBN: 1402767552
Pages: 256
Year: 2010-01-01
View: 488
Read: 201
Getting fit has never been easier! This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart, effective strategies for healthy weight loss and maintenance. There are simple formulas for determining daily fat and calorie consumption; advice on the ideal weight range for your body type; an extensive list of exercises and the calories they burn; an incredibly broad list of foods and their nutritional values; data on essential vitamins and minerals; and numerous other helpful charts. Most important, a 90-day journal helps users track their workouts, their eating plan, and their speedy progress.
My Fitness Journal
Author: Sam Murphy
Publisher:
ISBN: 1841726281
Pages: 144
Year: 2003-03-18
View: 689
Read: 840
Designed for workout virgins and veterans alike, My Fitness Journal is the perfect way to record and monitor your journey to a healthier, fitter body. Inspirational fitness expert Sam Murphy explains the magical effects of exercise and gives advice on how to devise an individually tailored personal fitness program. There are tips on how to exercise effectively, safely, and enjoyably, and on how to set appropriate fitness goals. You will also learn how to eat and drink optimally for fitness performance, energy, and weight control. My Fitness Journal provides plenty of space for you to fill in the details of your daily workouts, take stock of where you've got to, and plan how best to reach your future fitness goals. Book jacket.
My Fitness Journal
Author: Speedy Publishing LLC
Publisher: Weight a Bit
ISBN: 1681452464
Pages: 50
Year: 2015-04-25
View: 786
Read: 1106
Keeping a fitness journal is very important in tracking your progress and remaining motivated to reach your goals. In your fitness journal, write about the exercises you've done and still plan to do, as well as the foods you took in and the nutrients you absorbed. By tracking your progress, you can easily identify where errors have been made and which steps are particularly effective. Yes, you can be fit!
12-Week Fitness Journal
Author: Rockridge Press
Publisher: Rockridge Press
ISBN: 1641520574
Pages: 212
Year: 2018-04-10
View: 564
Read: 419
Crush your weight loss goals with the ultimate workout and diet planner from The 12-Week Fitness Journal. If you want to lose weight, you need a plan--and the 12-Week Fitness Journal is the best way to make one. Setting targets from your own personal stats, this fitness journal helps you plan your workouts and track your diet so that you achieve your weight loss goals. Featuring a simple, intuitive design, the 12-Week Fitness Journal gives you the guidance you need to get motivated and get fit. The ultimate fitness journal for losing weight, 12-Week Fitness Journal features: A goal-oriented structure setting targets based on your height, weight, and lifestyle A fitness journal and diet plan keeping you on track with a weekly schedule and daily entries Easy-to-use and portable design providing a large format for filling in daily workout and diet entries Set a goal, track your progress, and lose weight with the 12-Week Fitness Journal.
Fitness Journal
Author: Weight Loss Weight Loss Journal, Createspace Independent Pub
Publisher: Createspace Independent Publishing Platform
ISBN: 1545426546
Pages: 104
Year: 2017-04-17
View: 1267
Read: 287
DIET AND EXERCISE JOURNAL DIET AND WEIGHT LOSS PLANNER This Diet Journal is the best solution for you to organize and plan daily diet food. The personal pocket-size 6 x 9 inches is portable and easy to carry. Space to fill in total 90 Days Challenge SPECIALS - BMI: BMI Checking Chart Inside - Compare your weight (before & after 90 Days) - Write down; plan your 90 Day Goals - Water Drinking Tracker - Fitness Tracker SPECIFICATIONS - Type: Diet Journal and Food Diary - Cover: Matte Paperback - Dimensions: 6 x 9 inches - Pages: 104 pages STOP DREAMING, START DOING!
Weight Loss Log My Personal Weight Loss Record Book
Author: Mark Thomson
Publisher: CreateSpace
ISBN: 1507634080
Pages: 54
Year: 2015-01-19
View: 168
Read: 1085
Now using this weight loss log you can keep track of your weight loss, centimeter loss and other related goals/milestones. Use this weight loss record book as your personal guide to achieve any weight loss goals you set for yourself.
My Workout Journal
Author: My Workout Journal
Publisher: CreateSpace
ISBN: 1517540496
Pages: 104
Year: 2015-09-28
View: 398
Read: 909
Break Through Barriers This book is designed to help you track your workouts so that you achieve maximum personal performance. By recording your daily progress you can easily identify what is working and what has to change. The front cover may have caught your eye but it is the inside you are really here for. You can track everything from your exercises, sets, reps, core workout, supplements, workout duration and anything else that we thought would help you. One of the contributors used a journal just like this to lose over 45 pounds in 12 weeks. That is the inspiration behind this journal. We are not saying you will get those results but without tracking her workouts she would have never achieved such a lofty goal. With a space at the bottom for notes, you can even get as detailed as the music that was playing, whether you had new shoes or how busy the gym was. Every detail counts and nothing should be overlooked. To make yourself a journaling powerhouse combine this workout journal with either My Diet Journal or My Food Journal. The additional dietary information may take your training to the next level. You might just be amazed at the results. Scroll up and hit the orange buy button today!
Fitness Journal
Author: Karen Goeller
Publisher: Lulu.com
ISBN: 1847284442
Pages: 172
Year: 2006-09
View: 436
Read: 830
Fitness Journal: This fitness journal is great for people who need motivation to workout or those want to keep track of their workouts. It should be useful for anyone who is just starting to exercise, the person who has been training for years, college athletes, and bodybuilders This fitness journal helps with the planning phase and with the training phase. There are spaces for goals, workout details, and even spaces to record meals. Order this amazing fitness journal today
Staying on the Mark with My Fitness Goals - Fitness Journal Tracker
Author: Activinotes
Publisher: Activinotes
ISBN: 1683211553
Pages:
Year: 2016-02-07
View: 1224
Read: 946
Every year, your metabolism slows down and the need to work on your diet and fitness goals becomes imperative. Make this year the year that you will finally sweat out and work out! Use this journal to record your successes as you go. You are writing not only to establish your goals, but also to identify which areas of your life you need to control in order to become healthier.