Elly Pears Fast Days And Feast Days Eat Well Feel Great All Week Long Book PDF, EPUB Download & Read Online Free

Elly Pear’s Fast Days and Feast Days: Eat Well. Feel Great. All Week Long.
Author: Elly Curshen
Publisher: HarperCollins UK
ISBN: 0008168350
Pages: 272
Year: 2016-04-07
View: 1177
Read: 534
Since opening the hugely popular Pear Café nine years ago, Elly Pear has been on a quest for good food and new ideas. Having found real results sticking to the 5:2 way of eating, Elly shares some of her favourite, most exciting meat-free recipes for eating well and enjoying food on both fast days and feast days.
Elly Pear's Let's Eat
Author: Elly Curshen
Publisher: HarperThorsons
ISBN: 0008219516
Pages: 256
Year: 2017-06-15
View: 219
Read: 1147
Sunday Times bestselling author Elly Pear shares over 90 of her new pescatarian recipes all centring around vegetables, grains, pulses and dairy. Her approach to food and cooking perfectly suits the modern-day cook and is packed with innovative fresh flavours, interesting textures and a strong garnish game to boot. Crucially, Elly believes that food should be simple and special, whatever the occasion - the two go hand-in-hand. Let's Eat contains everything you need to know to enjoy incredible meat-free dishes in a straight forward, cost-effective way. You don't need a stand mixer, a huge processor or oodles of obscure ingredients. These are the cookery building blocks which will help you try new things, mix it up and feel confident in the kitchen. Elly covers: * Batch cooking, where you'll learn how a little advance preparation can make for effortless dinners, whatever day of the week. * Freezeable dishes, where Elly provides 4 innovative ways to use your defrosted portions. Repetitive leftovers are a thing of the past. * Quick and easy menus containing curated sets of recipes perfectly suited to a whole host of occasions, whether it's a romantic dinner for two, a brunch party or weeknight family teatime. Elly appreciates the challenges of being a modern cook. Hers is simple, tasty food - that sort that you can cook day-in, day-out, with ease. It's nutritious but not spotless, and always brings joy.
Weeknight Wonders
Author: Ellie Krieger
Publisher: Houghton Mifflin Harcourt
ISBN: 1118409493
Pages: 304
Year: 2013
View: 172
Read: 792
The former host of Healthy Appetite and best-selling author of Comfort Food Fix shares low-fat, low-cholesterol adaptations of favorite foods that can be readily prepared on busy weeknights and includes such options as Parmesan Chicken Breasts, Goat Cheese Frittata and a variety of guilt-free desserts. 57,000 first printing.
The Juicing Book
Author: Stephen Blauer
Publisher: Penguin
ISBN: 089529253X
Pages: 164
Year: 1989
View: 406
Read: 418
Gives recipes and advocates the use of the juice of fruits and vegetables for reliving certain physical ailments
The French Revolution
Author: Thomas Carlyle
Publisher:
ISBN:
Pages:
Year: 1838
View: 611
Read: 947

The Savvy Cook
Author: Izy Hossack
Publisher: Mitchell Beazley
ISBN: 1784723649
Pages: 240
Year: 2017-06-29
View: 905
Read: 1170
'The new Nigella' - The Times 'My aim is maximum flavour for minimum effort, without breaking the bank' - Izy Hossack For those cooking for themselves for the first time, or for anyone who wants the weekly budget to go a bit further without sacrificing flavour, cooking sensation Izy Hossack has all the answers. With features that include menu plans, clever alternatives to meat and giving last-night's leftovers a makeover, The Savvy Cook is full of nourishing and totally delicious vegetarian recipes that will be kind to your body, wallet and free-time. It's not about health fads, 'antioxidants' or obscure ingredients. Just honest, nourishing and delicious cooking that will make you glow inside and out! Recipes include Berry Oat Smoothie Boxes, Ricotta Gnocchi with Pesto & Courgettes, Lazy Potato Hash and Lemon Blueberry Drizzle Cake. Each recipe also contains a key, making it easy to spot the vegan, dairy- and gluten-free options. From healthy breakfasts to warming suppers, delicious sweet treats to snacks for sharing, Izy shares her favourite recipes that will make cooking easy for the new cook operating on a tight budget and busy schedule.
The Greek Yogurt Kitchen
Author: Toby Amidor
Publisher: Grand Central Life & Style
ISBN: 1455551198
Pages: 256
Year: 2014-05-06
View: 412
Read: 252
Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast --Herbed Goat Cheese and Red Pepper Crostini --Penne Bolognese --White Margarita Pizza --Spiced Chocolate Cupcakes --And more! Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more.
Food in Medieval Times
Author: Melitta Weiss Adamson
Publisher: Greenwood Publishing Group
ISBN: 0313321477
Pages: 256
Year: 2004
View: 1248
Read: 377
New light is shed on everyday life in the Middle Ages in Great Britain and continental Europe through this unique survey of its food culture. Students and other readers will learn about the common foodstuffs available, how and what they cooked, ate, and drank, what the regional cuisines were like, how the different classes entertained and celebrated, and what restrictions they followed for health and faith reasons. Fascinating information is provided, such as on imitation food, kitchen humor, and medical ideas. Many period recipes and quotations flesh out the narrative. The book draws on a variety of period sources, including as literature, account books, cookbooks, religious texts, archaeology, and art. Food was a status symbol then, and sumptuary laws defined what a person of a certain class could eat--the ingredients and preparation of a dish and how it was eaten depended on a person's status, and most information is available on the upper crust rather than the masses. Equalizing factors might have been religious strictures and such diseases as the bubonic plague, all of which are detailed here.
Minimalist Baker's Everyday Cooking
Author: Dana Shultz
Publisher: Penguin
ISBN: 0735210977
Pages: 304
Year: 2016-04-26
View: 434
Read: 1155
The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too. From the Hardcover edition.
Eat Greek for a Week
Author: Tonia Buxton
Publisher: Bonnier Publishing Ltd.
ISBN: 1910536369
Pages: 256
Year: 2015-06-04
View: 299
Read: 494
In this wonderful new cookery book, gourmet chef and television personality Tonia Buxton shows how the culinary wonders of Greece can lead to a happy, healthy and rewarding diet. A qualified nutritionist, Tonia Buxton takes you on a journey across her homeland and shows how Greek food can not only manage your weight more effectively, but can help slow aging, improve your sex life, and even prevent the development of diabetes. From delicious dolmades to mouth-watering moussaka, leave the mundane weekly dinners at home and join Tonia on a culinary journey of discovery as she shows you how the dishes of her Hellenic homeland can lead to a happy and healthy lifestyle. With over 50 recipes ranging from a simple Tzatziki to a superb souvlaki, Eat Greek for a Week is a wonderful introduction to Greek cooking.
Once Upon a Chef, the Cookbook (Sneak Peek)
Author: Jennifer Segal
Publisher: Chronicle Books
ISBN: 1452175578
Pages: 24
Year: 2018-02-27
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Get an advance sneak peek at Once Upon a Chef, the Cookbook by Jenn Segal! Once upon a time Jenn Segal went to culinary school and worked in fancy restaurants. One marriage and two kids later she created Once Upon a Chef, the popular blog that applies her tried-and-true chef skills with delicious, fresh, and approachable ingredients for family-friendly meals. Today, Jenn cooks dinner for her family every night. In this special sneak preview, she shares 5 recipes from her new book, with 95 additional recipes in the full cookbook. With the authority of a professional chef and the practicality of a busy working mom, Jenn teaches you to improve your cooking one recipe at a time, with helpful tips on topics such as how to season correctly with salt, how to balance flavors, and how to make the most of leftovers.
Cook. Nourish. Glow.
Author: Amelia Freer
Publisher: HarperCollins
ISBN: 0062463462
Pages: 336
Year: 2016-01-19
View: 1293
Read: 1230
The eagerly anticipated companion to the #1 international bestseller Eat. Nourish. Glow., filled with fabulous recipes for making a whole-foods based lifestyle easy and delicious. In her international bestseller Eat. Nourish. Glow., celebrity nutritionist Amelia Freer introduced her whole-foods philosophy and provided ten easy steps to help you look younger, lose weight, and feel great. In Cook. Nourish. Glow. she builds on the handful of recipes in her previous book, offering 100 wholesome dishes and meals illustrated with beautiful photos and step-by-step visuals. Amelia’s simple but delicious recipes and tips make living a healthy lifestyle effortless. From preparing and using wholesome pantry staples to whipping together on the go meals and snacks; cooking gut-friendly foods to baking a few “naughty” treats, Amelia equips you with the skills and knowledge you need to cook with confidence and improve your health with every bite.
Martha Stewart's Dinner at Home
Author: Martha Stewart
Publisher: Clarkson Potter
ISBN:
Pages: 272
Year: 2009
View: 992
Read: 1235
Whether preparing a Sunday dinner for family or hosting a festive evening with friends, "Martha Stewart's Dinner at Home" offers 52 seasonal menus for nearly every occasion. 225 full-color photographs throughout.
The GCHQ Puzzle Book
Author: GCHQ
Publisher: Penguin UK
ISBN: 0718185552
Pages: 368
Year: 2016-10-20
View: 236
Read: 1039
GCHQ is a top-secret intelligence and security agency which recruits some of the very brightest minds. Over the years, their codebreakers have helped keep our country safe, from the Bletchley Park breakthroughs of WWII to the modern-day threat of cyberattack. So it comes as no surprise that, even in their time off, the staff at GCHQ love a good puzzle. Whether they're recruiting new staff or challenging each other to the toughest Christmas quizzes and treasure hunts imaginable, puzzles are at the heart of what GCHQ does. Now they're opening up their archives of decades' worth of codes, puzzles and challenges for everyone to try.
Mrs. Dalloway
Author: Virginia Woolf
Publisher: Harcourt
ISBN:
Pages: 296
Year: 1925
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Emotions and thoughts of a woman, on the day she meets the man she loved, but did not marry.