Diaet Fitness Tagebuch 9 Tage Abnehmtagebuch Zum Ausfuellen Book PDF, EPUB Download & Read Online Free

Diät & Fitness Tagebuch - Das Abnehmtagebuch zum Ausfüllen
Author: Andrea Neuss
Publisher: BoD – Books on Demand
ISBN: 3752835982
Pages: 140
Year: 2018-04-27
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"Dein persönliches Abnehmtagebuch als ultimativer Diät-Begleiter Du willst das maximale aus deiner Diät herausholen? Dann ist eine zielgerechte Dokumentation der Diät ein absolutes Muss! Nur wer seine täglichen Aktivitäten, seine Nahrungszufuhr sowie seine Ziele und Fortschritte genau im Auge behält, wird mit Gewissheit die Erfolge in Kürze erzielen, die man sich vorgenommen hat ... In diesem Abnehmtagebuch kannst du alles wichtige festhalten, was es zu einer erfolgreichen Diät bedarf. Du hast die Möglichkeit deine Nahrungszufuhr sowie deine Kalorien zu ""tracken"". Du kannst besondere Aktivitäten sowie Fitnessübungen mit der jeweiligen Zeit und Wiederholungsanzahl festhalten. Tägliche To-Do-Elemente sorgen dafür, dass du ausreichend Wasser trinkst, genug Eiweiß zu dir nimmst und dass du genug Schlaf bekommst, was ebenfalls wichtige Elemente in einer Diät sind. Außerdem hast du täglich die Möglichkeit, deine Fortschritte & Erlebnisse sowie deinen Gesundheits- und Gemütszustand festzuhalten. Die Ziele vom Abnehmtagebuch sind ... - Fokussierung der Ziele - Maximierung der Abnehmerfolge durch zielgerechte Dokumentation - Mehr Motivation & Disziplin - Ein gesünderes & vitaleres Lebensgefühl Entfesseln Sie die Kraft in Ihnen und werden Sie der Schöpfer Ihres eigenen Lebens. Klicken Sie auf der Seite auf JETZT KAUFEN um mit dem Fitness & Diät-Tagebuch so schnell wie möglich durchzustarten. ( Ernährungstagebuch / Diät Tagebuch / Sport Tagebuch / Abnehm Tagebuch)
Captain Cat
Author: Inga Moore
Publisher: Candlewick Press
ISBN: 0763661511
Pages: 48
Year: 2013
View: 966
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Loving cats so much that he has more feline than human companions on his ship, Captain Cat arrives on a remote island overrun by rats that his feline charges rapidly trounce, a triumph that culminates in a lucrative offer that requires a difficult decision.
My 90 Days Diet Journal
Author: Cute Food Diary Ideas
Publisher: Createspace Independent Publishing Platform
ISBN: 1541338774
Pages: 100
Year: 2017-01-01
View: 213
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My 90 Days DIET JOURNAL is your companion during your diet. This sweet weight-loss book, which is meant to be filled out, is your motivating planner for a successful change in diet and a daily companion on the journey to your dream figure! - For daily filling out and documentation of nutrition.- Perfect for planning and preparing your own weekly plans and recording desired progress.- One major benefit of these diet books are the divider pages for recording the measurements of chest, waist, belly, butt, etc.- Emotional state and level of satisfaction can also be crossed off on all daily pages for additional motivation.- The 90 pages in this food diary can thus be used to create an overview of daily intake of nutrients, as well as daily activity and constitution. For a total of 90 days. You can start your nutrition journal at any time. The 100 pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.
My Fitness Journal
Author: Mike Diehl, Felix Grewe
Publisher: Meyer & Meyer Media
ISBN: 1782551298
Pages: 208
Year: 2018-02
View: 634
Read: 1135
From now on, you can put structure into your workouts! Write down your fitness sessions for a whole year in this training book. Record your strengths and weaknesses, your sporting goals, and your eating habits. Make regular progress checks, including progress photos, to keep track of how much your fitness level is advancing. Compare your workouts so you can reach your goals faster. Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Become a fitter, healthier you with My Fitness Journal.
Workout Journal
Author: Claudine Gandolfi
ISBN: 1441312293
Pages: 194
Year: 2013-01-01
View: 364
Read: 662
194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.
A Hippo Banquet
Author: Mary Kingsley
Publisher: Penguin UK
ISBN: 0141397292
Pages: 64
Year: 2015-02-26
View: 1100
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'While engaged on this hunt I felt the earth quiver under my feet, and heard a soft big soughing sound, and looking round saw I had dropped in on a hippo banquet...' Told with verve and self-mocking wit, the adventures of doughty female Victorian explorer Mary Kingsley describe stumbling upon five hippos by night, dodging elephants and fighting off a leopard with a stool. Introducing Little Black Classics: 80 books for Penguin's 80th birthday. Little Black Classics celebrate the huge range and diversity of Penguin Classics, with books from around the world and across many centuries. They take us from a balloon ride over Victorian London to a garden of blossom in Japan, from Tierra del Fuego to 16th-century California and the Russian steppe. Here are stories lyrical and savage; poems epic and intimate; essays satirical and inspirational; and ideas that have shaped the lives of millions. Mary Kingsley (1862-1900). Kingsley's work is available in Penguin Classics in Travels in West Africa.
I Love My Food and Exercise Journal
Author: Food Food Journals, Jason Davies
Publisher: CreateSpace
ISBN: 1499735502
Pages: 168
Year: 2014-05-31
View: 1275
Read: 742
This new Food and Exercise Journal has two pages per day with plenty of room for you to record everything you eat and drink at Breakfast, Lunch and Dinner (along with all of those cheeky snacks in between!), as well as room for you to add up all of your daily calories. Keeping a Food and Exercise Journal is fun and simple, so why not give it a go? Just write down everything that you eat and drink for 10 weeks and regain control over your weight and health!
Your Body, Your Friend
Author: Anna Jäger
Publisher: CreateSpace
ISBN: 1508525447
Pages: 108
Year: 2015-03-31
View: 706
Read: 348
The New German No. 1 Bestseller Fat Storer Goodbye! Fat Burner Hello. The method described in this book even works for all the "hopeless" cases. Have you been struggling for years with your health, happiness, and weight? Are you at a point where you feel you have to let go of your wish to become slim, healthy, and happy? Make Your Body Your Powerful Ally In the course of her research, bestselling author and long-time nutritionist Anna I. Jager discovered a fairly simple, logical solution: We need to stop fighting against the biologically natural processes of the organism that we call our bodies. We need to, instead, join forces with them! We need to, instead, join forces with them! A healthy, well nourished body will run more effeciently and lose its extra pounds automatically. No, these are not false promises; this is biology. Your Body Needs Energy to Heal Your Body Needs Energy to Feel Happy Your Body Needs Energy to Burn Fat (!) This Book is For Everyone Who Wants to Learn: How to turn your body from a massive fat warehouse into a fat burning furnace Why cutting calories is dangerous for your mind and body How to lower the set-pointweight (the weight that the body tries to keep) The information needed to understand physical processes and make peace with their body, Why low carb diets will make you gain more fat longterm How eating MORE of the right vegan foods will help you lose the weight and keep it off easily How to overcome an eating disorder step-by-step The fantastic scientifically proven benefits and results of decreasing animal products What to eat and when to eat it to maximize weight loss and get healthy fast Lots of extra strategies in order to boost your health and happiness even more The book is based on scientific evidence and experiments of independent sources that are listed. In 10 chapters, and on 100+ information-filled pages, the reader learns what the body needs to be healthy, slim, and happy. Nutritionist Anna I. Jager: "I was convinced by the success of this method, not because I wanted to be convinced, but because I did NOT want to be convinced." Have you ever said, "I'll have to live with the thought to never be slim?" Then let me convince you of the contrary. Do not wait a day longer for your desired dream body. Based on Scientific Research by Dr. Neal Barnard, Dr. McDougall, Harvey Diamond, Prof. T. Colin Campbell and many more. Thousands of success stories based on a vegan, low fat, high carb diet. Yes it is possible! It's never too late to start eating well. P.S. You have to eat to get slim. In this book, you'll learn how to actually lose weight and keep the weight off not by restricting calories but by eating more of the right foods. Your body needs a quick metabolism and enough energy to burn fat! Just Scroll to the top of the page and select the "Buy" Button. Don't have kindle? No worries! Read it on PC, Mac, Tablet, Or Smartphone. TAGS: vegan, vegan diet, weight loss, healthy eating, clean eathing, health food, RawTill4, Raw till 4, RT4, 80/10/10, low fat, high carb, LFHC"
Strong Is the New Sexy
Author: Nicole Polizzi
Publisher: Running Press
ISBN: 0762458763
Pages: 224
Year: 2015-10-13
View: 398
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A number of years ago, most people thought Nicole “Snooki” Polizzi was destined for either rehab or prison. When she rose to stardom on the MTV breakout series, Jersey Shore, she was twenty pounds overweight from her steady diet of nachos and alcohol. Today, not only is she a mother of two, but she's as fit and trim as she's ever been. She's married to the love of her life and father to her children, but most importantly, she's strong both in her body and sheer determination. In short, she's got her life together and now shares with her fans how she's transformed both her body and mindset—and shows how they can do it too! In Strong Is the New Sexy, Snooki gives her “formula for fierce” and inspires readers to tap their own deep wells of girl power.
Legends of the Gun Years
Author: Richard Matheson
Publisher: Forge Books
ISBN: 1429940298
Pages: 464
Year: 2010-05-11
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Together in one volume, the epic stories of two legendary gunfighters! Journal of the Gun Years Winner of the Spur Award for Best Western Novel Back East, they told tall tales of Marshal Clay Hauser, the steely-eyed Civil War veteran who became known as the "Hero of the Plains" for his daring exploits in the raucous cow towns of the frontier. But fame proves to be the one enemy he can never outdraw–and a curse that haunts him to his violent end . . . . The Memoirs of Wild Bill Hickok James Butler Hickok was a celebrity before there was a Hollywood. As a gunfighter and U.S. marshal, he carved out a legend greater than any fictional hero. Now read the unforgettable story of the man behind the myth. "Matheson excels at the depiction of one man alone, locked in a desperate struggle against a force or forces greater than himself." --Stephen King At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Daily Food Journal
Publisher: Peter Pauper Press
ISBN: 1441319697
Pages: 192
Year: 2015-10-26
View: 233
Read: 608
Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.
Jim Stoppani's Encyclopedia of Muscle & Strength, 2E
Author: Stoppani, Jim
Publisher: Human Kinetics
ISBN: 1450459749
Pages: 584
Year: 2014-10-01
View: 667
Read: 1178
Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.
The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
Author: Kayla Itsines
Publisher: St. Martin's Press
ISBN: 1250121485
Pages: 256
Year: 2016-12-27
View: 510
Read: 825
Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla’s advice for a nutritious and sustainable diet - Over 200 recipes such as: Berry-Nana Smoothie Bowl Strawberries, Ricotta & Nutella Drizzle on Toast Peachy Keen Smoothie Super Green Baked Eggs Fruit Salad with Chia Seed Dressing Quinoa & Roast Vegetable Salad Moroccan Chicken Salad Asian Noodle Salad Stuffed Sweet Potato Chicken Paella Pad Thai with Chicken Zucchini Pasta Bolognese - 7-Day access to the Sweat with Kayla app - A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.
The Strong Women's Guide to Total Health
Author: Miriam Nelson, Jennifer Ackerman
Publisher: Rodale Books
ISBN: 1605290688
Pages: 464
Year: 2010-04-13
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This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road. From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.
The Bikini Body Motivation & Habits Guide
Author: Kayla Itsines
Publisher: St. Martin's Griffin
ISBN: 1250137616
Pages: 320
Year: 2017-12-19
View: 1063
Read: 442
Use the power of motivation and good habits to become fitter, healthier, and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick."