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A Vegan Primer
Author: Bruce Henderson D.A., M.A.
Publisher: Lulu Press, Inc
ISBN: 1483438767
Year: 2016-01-21
View: 734
Read: 156
Why avoid meat, fish or dairy products? What benefits might a vegan diet bring? What is the difference between not being sick and enjoying optimal health? Read about outrages of our food industry in the section Food Horror Stories. Discover delicious, nutrition-packed alternative foods that can help you toward a healthier future as well as help our environment. A Vegan Primer explains the basics for getting started as a vegetarian or vegan, offering recipes, diet tips and carefully researched information. This book gives you the tools to take care of your body and by extension to manage stress and improve your mental outlook as well.
Peter Burwash's Vegetarian Primer
Author: Peter Burwash, John Tullius
Publisher: Atheneum Books
Pages: 227
Year: 1983-01-01
View: 157
Read: 649

Almost Vegetarian
Author: Diana Shaw
Publisher: Three Rivers Press
ISBN: 051788206X
Pages: 245
Year: 1994
View: 1265
Read: 976
A cookbook for part-time vegetarians emphasizes a mostly vegetarian, high-fiber, low-fat approach to diet, with recipes for Sweet Potato Pancakes, Chunky Lentil Soup with Parmesan, and other delectable dishes. Original. 50,000 first printing. Tour.
Food Justice
Author: Saryta Rodríguez
ISBN: 0998994634
Pages: 246
Year: 2018-07-19
View: 546
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Food Justice: A Primer is a collection of essays by activists, academics, farmers, and others involved in the Food Justice Movement examining food justice and food sovereignty from a variety of angles. These essays range in scope and tone from personal, hands-on experiences to macro-level observations of how communities' ability to both access healthful, justly-produced food and determine for themselves how they are fed can be improved upon, including efforts currently underway toward these ends. For too long, the Food Justice Movement has been senselessly divided between those who focus on the rights of humans and those who uphold the rights of nonhumans. In truth, the most just and efficient way forward to promote this cause is for these communities to come together and work in solidarity with one another, as myriad individuals and organizations around the world demonstrate with their hard work and careful analysis. This book aims to illustrate why this is necessary while confirming that it is possible, in hopes of inspiring further cooperation and collaboration between seemingly disparate causes under the umbrella of Food Justice. Every book sold helps support "Casa Vegana de la Comunidad," a community-led food justice project from Chilis on Wheels based in Puerto Rico. Chilis on Wheels founded the now permanent community house after providing hurricane relief to thousands of Puerto Ricans after hurricane Maria in 2017. The organization also helps provide food and other resources to homeless people and nonhuman people through its various chapters across mainland U.S. Endorsements: "This is an incredibly urgent intersection that needs to be addressed by both the vegan/animal rights movement and greater food justice movement. Rodriguez hits the nail on the head - we cannot solve one without the other. Animal rights activists need to understand that getting the world to "go vegan," especially without consideration as to where our plant foods come from, will not automatically fix local, national, and global systems of food production and redistribution. Meanwhile, food justice activists need to understand that the production and consumption of animal products works directly against their own objectives. I'm thrilled that there is finally a book that addresses these discrepancies to both audiences. This is a new favorite that I will definitely be recommending to all my friends and colleagues." -Karla R Vargas, co-founder of La Raza for Liberation "Food Justice: A Primer" critically examines the overlapping connections between various liberation movements, managing to do so unapologetically yet accessibly. This is the perfect read for anyone who cares about changing the world." -Jasmin Singer, Senior Editor of VegNews Magazine, co-host of the Our Hen House podcast "With 7.5 billion people on the planet today, there has never been a stronger disconnect between what we choose to eat and the impact those choices have on our planet and the living beings who inhabit it. Food Justice: A Primer draws critical connections between agriculture's environmental impact, food scarcity, inequality, and justice for all- human and non-human alike. This powerful, collaborative effort is a must-read for anyone who eats." -Hope Bohanec, Executive Director of Compassionate Living, Project Manager at United Poultry Concerns "This incredible book is thoughtful, inclusive and comprehensive and provides the requisite readings and perspectives to fully understand and address the issues and challenges before us - locally and globally. Most importantly, it is a call to action that resonates with my favorite three words: Si Se Puede!" -Stephen Ritz, Top Ten Finalist of the Global Teacher Prize, Founder of Green Bronx Machine
Vegan for Her
Author: Virginia Messina
Publisher: Da Capo Lifelong Books
ISBN: 0738216720
Pages: 400
Year: 2013-07-09
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Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.
The Vegan Way
Author: Jackie Day
Publisher: Macmillan
ISBN: 1250087716
Pages: 320
Year: 2016-10-25
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The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.
Vegetarian Primer
Author: John Renaud
ISBN: 0912403004
Pages: 117
Year: 1983
View: 938
Read: 420

Never Too Late to Go Vegan
Author: Carol J. Adams, Patti Breitman, Virginia Messina
Publisher: The Experiment
ISBN: 1615191852
Pages: 368
Year: 2014-01-28
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If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.
Thrive, 10th Anniversary Edition
Author: Brendan Brazier
Publisher: Da Capo Lifelong Books
ISBN: 0738219525
Pages: 352
Year: 2017-02-14
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One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
Vegan Freak
Author: Bob Torres
Publisher: ReadHowYouWant.com
ISBN: 1458770877
Pages: 370
Year: 2010
View: 664
Read: 1144
In this down-to-earth and entertaining guide, Bob and Jenna Torres not only convince you that you have to go vegan today, they also give you what you need to live as a healthy and happy vegan for the rest of your life.'' - Gary L. Francione, distinguished professor of law, Rutgers University ''Wherever one falls on the meat-eater to vegan continuum, you need to make the Torres duo your truth-speaking, profanity-spewing, tough-loving pals. They will move you closer to ethical veganism.'' - Feminist Review In this informative and practical guide, two seasoned vegans offer tips and advice for thriving without animal by-products. Sometimes funny and irreverent yet always aware of its serious message, this resource for being vegan in a world that doesn't always understand or have sympathy for the lifestyle illustrates how to go vegan in three weeks or less by employing a ''cold tofu method;' convince family, friends, and others that there is no such thing as a vegan cult; and survive restaurants, grocery stores, and meals with omnivores. Also offering answers to questions such as ''Do you, like, live on apples and twigs?' this reference dispels myths and explains the arguments for ethical, abolitionist veganism, encouraging everyone to embrace their inner vegan.
Protest Kitchen
Author: Carol J. Adams, Virginia Messina
Publisher: Conari Press
ISBN: 1633411109
Pages: 208
Year: 2018-10-01
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Protest Kitchen is an empowering guide to the food and lifestyle choices anyone can make for positive change in the face of the profound challenges of our time. Our food choices have much more of an impact than most people image. They not only affect our personal health and the environment, but are also tied to issues of justice, misogyny, national security, and human rights. Protest Kitchen is the first book to explore the ways in which a more plant-based diet challenges regressive politics and fuels the resistance. A provocative and practical resource for hope and healing, Protest Kitchen, features over 50 vegan recipes (with alternatives for “aspiring vegans”) along with practical daily actions such as: Substitute cow’s milk in your coffee and cereal for any of a variety of delicious non-dairy milks. This will help lower the release of methane gas that contributes to global warming Use a smartphone app when buying chocolate to avoid supporting African farmers who use child-labor, even child slavery, to supply cacao beans to the food industry Make your own cleanings supplies and wood polish; it’s frugal and avoids reliance on products that may be tested on animals
Vegetarian America
Author: Karen Iacobbo, Michael Iacobbo
Publisher: Greenwood Publishing Group
ISBN: 0275975193
Pages: 267
Year: 2004
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A complete history of vegetarianism in the United States.
A Whole Foods Primer
Author: Beatrice Trum Hunter
Publisher: ReadHowYouWant.com
ISBN: 1442969709
Pages: 456
Year: 2009-04-10
View: 375
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A Whole Foods Primer demonstrates the wisdom of selecting whole foods for optimal intake of the nutrients essential for good health. In this book, readers will learn about the basic nutritional components of each whole food group and their specific functions and beneficial roles in the body. The text presents nutrient profiles and surprising facts about some hundred whole foods, their historical uses as food and medicine, and the latest research that identifies their health-bestowing qualities.
A Primer on Animal Rights
Author: Kim W. Stallwood
Publisher: Lantern Books
ISBN: 1590560035
Pages: 284
Year: 2002
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Read: 489
This text is a collection of articles that document how animals are cruelly mistreated and commercially exploited for profit. In doing so, the articles lay out the fundamental issues of animal rights. All the articles were previously published in The Animals' Agenda, the leading magazine of the Animal Rights movement, and are written by some of the leading authorities on animal protection issues.
The Vegan Sourcebook
Author: Joanne Stepaniak
Publisher: McGraw Hill Professional
ISBN: 0071392211
Pages: 368
Year: 2000-10-22
View: 205
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Increasing numbers of people--including actress Drew Barrymore, pop star Moby, and actor Alec Baldwin--are embracing veganism, a lifestyle that entails avoiding all animal-based products and behaving ethically and conscientiously within our surroundings. In The Vegan Sourcebook, long-time activist Joanne Stepaniak further explores and illuminates the principles and practical aspects of compassionate living.